Bao Hai Linh Thong Tu Spiritual Complex – Sun World Ha Long (Quang Ninh) officially launches the “Mindfulness Experience” program, offering healing experiences for the body, mind, and spirit to visitors.
The program is implemented by the Vietnam Institute of Cultural and Arts Research and the Gosinga Vietnam Meditation Center.
The Healing Trend – What is the Effective Solution?
In modern society, people often face pressure, fatigue, and a sense of disorientation. When negative emotions such as sadness, pressure, and despair take over, it is time for us to heal. Healing not only brings peace and happiness from deep within the soul, but also helps us bravely face reality, transforming negative energy into positive energy.
Healing brings peace of mind and transforms energy
Healing methods are popular and widely applied worldwide, bringing great benefits to both mental and physical health such as: meditation, yoga, sound therapies, or mindful eating… Meditation, with its ability to reduce stress and improve focus, not only benefits mental health but also has a positive impact on physical health. The combination of flexible exercise and breathing techniques in Yoga also improves flexibility and reduces stress, while promoting the connection between body and mind.
Healing therapies are becoming a trend in modern society
In addition, sound therapy with sounds close to nature is also used for relaxation and healing, helping to effectively reduce stress and anxiety. Nature therapy, such as participating in outdoor activities or forest bathing, is also known for its ability to relieve stress and improve mood. Mindful eating, with increased awareness of food and vegetarianism, not only improves digestion but also brings satisfaction and cleanses the body.
These methods are not merely therapies but holistic approaches to maintaining and balancing overall health for each individual. All combine to promote a healthy lifestyle, helping people be satisfied with themselves and their daily lives.
Special Healing Therapies at Bao Hai Linh Thong Tu
With the goal of offering visitors moments of peaceful relaxation and healing, this summer, the Bao Hai Linh Thong Tu complex in Sun World Ha Long (Ha Long, Quang Ninh) has designed special experiences so that every visitor can immerse themselves in a serene atmosphere, practicing rituals to balance their minds and restore energy. These healing experiences will provide an opportunity to learn more about traditional culture and offer energy restoration methods that are currently trending, such as: tea ceremony, bell meditation, releasing, and floating lanterns.
Visitors will experience the art of tea making and enjoy a tea ceremony completely free of charge
At Bao Hai Linh Thong Tu in Sun World Ha Long, visitors can immerse themselves in a serene atmosphere and participate in unique healing activities in the "Mindfulness Experience" program. The program includes various activities such as tea ceremony and spinning bell meditation, taking place from 9:30 AM to 5:00 PM daily. At the La Han Corridor and Moc Tra Quan, visitors will experience the art of tea making and enjoy a tea ceremony, helping them relax and gain a deeper understanding of Vietnam's traditional tea culture. The spinning bell meditation activity at the Ngu Phuong Bao Thap offers an opportunity to practice meditation with Tibetan spinning bells, helping to restore and regenerate energy, leading visitors into a profound meditative space, focusing on their inner selves, to achieve balance, tranquility, and relieve stress and worries.
Spinning bell meditation helps restore and regenerate energy
In addition, Bao Hai Linh Thong Tu also offers unique activities organized for the first time, such as releasing and floating lanterns to welcome the sunset. After experiencing the tea ceremony and spinning bell meditation, visitors can immerse themselves in a peaceful atmosphere with healing music during the "Releasing" midday rest activity, taking place from 12:00 PM to 3:00 PM daily with a ticket price of 100,000 VND/person. As the sun sets, on the May Bridge, visitors can participate in the floating lantern activity to welcome the sunset from 5:30 PM to 7:30 PM with an estimated price of 300,000 VND/person. This activity includes lighting floating lanterns, enjoying mindful vegetarian food, and meditating under the sunset, offering a relaxing, peaceful experience and memorable moments in a unique healing space at Sun World Ha Long.
Find peace, balance body-mind-spirit, direct emotions towards peaceful tranquility, to reduce life's stresses, to rediscover work inspiration, travelers have another reason to visit Ha Long, heading towards Bao Hao Linh Thong Tu.
